Express Pilates Services
Health Coaching and Pilates Classes in Reston, Virginia
The services we offer at Express Pilates are geared towards physical fitness, strength training, nutrition, and the teaching of mind/body coordination through Pilates classes. We offer a variety of affordable packages to get you started. Golf fitness classes are among the most popular services we offer, and we find Pilates is being used by top golfers such as Tiger Woods as it strengthens the glutes, hamstrings, and core. Our classes are small and personal and consist of no more than seven participants at a time. One 55-minute session can burn off up to 700 calories.
Our Pilates classes teach safety and mind/body coordination, and we have seven reformer machines which promote the use of slow controlled movements. The trainers always take the time to give every participant personal attention. We also provide strength training classes and nutritional consultation. We offer nutritional supplements from the Isagenix line including a whole body cleanse.